12 MONTH PROGRAM FOR PEOPLE WHO WANT TO FEEL CHOSEN AND CREATE SECURE, RECIPROCAL RELATIONSHIPS

CREATE THE RELATIONSHIP

& DATING LIFE

YOU WANT

Escape The Dating Loop So You Can Think Clearly, Feel Secure, And Create Relationships Where You Are Genuinely Chosen

TM

LET ME GUESS…

You can feel perfectly fine one minute, and then one change in their tone, a slower reply or a cancelled plan sends your whole body into a panic.

You spend hours trying to work out what they meant, what changed, whether they’re pulling away and, most importantly, whether they still want you.

You know you’re thinking about them far too much, but trying to stop only makes you think about them more. You check, analyse, replay conversations, look for reassurance… and then feel frustrated with yourself for doing it again.

And whether you’re in a relationship, stuck in a situationship, hoping an ex comes back, or completely single but unable to move on from someone, part of you is still waiting for them to choose you.

If your romantic life has started to feel like one long search for reassurance that you’ll be chosen,

you’re exactly who I created this for.

IMAGINE INSTEAD…

Feeling secure in the relationship you want, without constantly wondering whether they’re pulling away or if they still want you.

Knowing how to navigate the moments of uncertainty without spiraling, so you can actually build the connection you want with them.

Being able to love someone and want them deeply without your entire emotional world depending on whether they text, call, choose you or pull closer.

Creating a relationship where you feel genuinely chosen, wanted and secure, without having to chase, convince or lose yourself along the way.

This is exactly what Escape The Dating Loop helps you do!

Everything You Need To Know

THE METHOD

The Loop Model

TM

Three essential pillars. Together, they help you calm your body’s alarm, free your mind from the cycle that keeps you stuck on them, and create secure, reciprocal relationships where you are genuinely chosen.

Calm The Alarm

Calm without spiral.

Understand what happens when uncertainty hits and learn how to calm the alarm, so you can stop reacting from panic, chasing reassurance and fearing the worst.

Break The Obsession

Your mind back.

Break the cycle that keeps one person consuming your thoughts, so you can stop checking, analysing and replaying everything, and finally have space to think clearly again.

Become Chosen

Chosen without chasing.

Learn how to create secure, reciprocal relationships where you feel genuinely chosen, without having to chase, convince or abandon yourself to keep someone.

THE INCLUSIONS

Escape The Dating Loop

What’s Inside

TM

Two ways to Escape The Dating Loop. One goal: to help you feel genuinely chosen.

Escape The Dating Loop - Essentials

Curriculum - Where You Learn On The Go

12 month access to the complete Escape The Dating Loop program, including the full Loop Model framework, nine modules across Calm The Alarm, Break The Obsession, and Become Chosen.

First Step - Where We Create Your Plan

A private 60-minute session with Rachael when you join, where she gets to know your story, identifies where you're currently stuck in The Loop and creates your personalised starting plan.

Calls - Where You Get Coached Live

Weekly 90-minute live group calls with deeper teaching, Q&A and weekly accountability, plus two live mastermind classes each year: Reset Your Alarm and Meet Your Parts.

Support - Where You Get Answers

Dating and relationship question support four days a week from Rachael, with replies within 24 hours, so you can get guidance when you're unsure what to do next.

Community - Where You Learn From Others

A private, protected and moderated space where you can share, connect and learn alongside others navigating their relationships and dating lives.

Tools - Where You Put It Into Practice

Worksheets, scripts and recorded workshops to help you apply what you’re learning to your real-life relationships and dating situations..

Escape The Dating Loop - Personalised

The Full Experience - Where You Get Everything In Essentials

The complete Escape The Dating Loop — Essentials program, including the Loop Model framework, plan, live calls, support, community and practical tools.

1:1 Support - Where We Make It Personal

6 × 60-minute private sessions with Rachael, used at your own pace at any time across the 12 months.

What You’ll Learn Inside

THE CURRICULUM

Map Your Loop

How you identify what triggers your Loop, what happens in your body and mind, and what you do next.

Reset Your Alarm

How you pause and stay with the body sensation before you react, text, check or fix, so the alarm stops running the show.

Trust Your Body

How you build safety with your own internal experience, so you can respond instead of reacting when the uncertainty hits.

Catch Your Pattern

How you name your specific obsessive behaviours, the checking, replaying, monitoring, reassurance seeking, so you can see them coming.

Change Your Response

How you build your own regulation toolkit and a clear "when the alarm fires, I will" plan, so the automatic behaviours lose their grip.

Reclaim Your Attention

How you reconnect with the life, goals, hobbies and identity that existed before the obsession, and put your energy back where it belongs

Meet Your Parts

How you gently meet the parts driving the attachment, the protector and the exile carrying the abandonment and loneliness, and reparent them, so the safety comes from inside.

Raise Your Standards

How you clarify your values, non-negotiables and boundaries, and read green and red flags early, so you date with intention.

Stay Chosen

How you lock in secure communication and relapse prevention, spot the early warning signs, and hold the change whether they come back, a new person shows up, or life throws a trigger.

MEET YOUR COACH

Rachael

I’m Rachael, a therapist, loneliness researcher and creator of The Loop Model™, helping people clear their mind of the one person they can't stop thinking about and create secure relationships where they are chosen.

Over the past 5+ years, I’ve helped 1000’s of people break patterns of overthinking, obsession and anxious attachment so they can feel calmer, think clearly and build healthier, more secure relationships.

My signature method, The Loop Model™, helps you understand why uncertainty can take over your mind, break the cycle of obsession, hope and heartbreak, and create relationships that are secure, reciprocal and genuinely chosen.

If you’re still stuck on that one person you can’t stop thinking about and waiting to be chosen by them, the truth is it’s costing you more than you realise.

She was able to make me feel safe + work through some very complex emotional issues. She's caring and friendly while also being able to challenge me when there's the need. I highly recommend Rachael.

Therapy with Rachael has been life changing for me.

Damian

Dedicated, cares for her clients and strives to be the best she can be to help them in any way required! Cannot be more glowing of her to all considering her services!

Rachael is the ultimate professional.

Chip

Life changing stuff!!

Really friendly service, highly recommend Rachael, good price and we got along really well!

Lachlan

Results From Our Clients

THE RESULTS

What Makes Us Different

THE DIFFERENTIATOR

Personalised Guidance

Whether you’re in a relationship, a situationship, trying to get your ex back, or dating and wondering why you keep ending up in the same place, your support is tailored to what’s actually happening for you.

Direct 1:1 Support

Direct feedback and support from Rachael throughout your journey, so you’re not left trying to figure out how to apply the work to your specific relationship on your own.

Everything You Need

The full Loop Model, with the tools, worksheets, scripts and workshops you need to understand your pattern, interrupt The Dating Loop and move towards being genuinely chosen.

Answers To Your Questions